Upcoming Workshops and Events

Yoga 101

Curious to try yoga but feeling a little intimidated? Join us here!

4 Saturdays 3:30 to 4:45 p.m.

Choose 1 or more
Jan. 12, Jan. 19, Jan 25, Feb. 2

Evolutionary Flow + Sound Healing

Tap into and honor your roots, and create your future with intention.
Friday January 18
5:30 to 7:00 p.m.

Led by Matt Wasson + Connie Magee

Yoga + Essential Oils- Part 5

Gentle yoga and essentials oils combine to open your 5th chakra, allowing you to speak your truth.

Friday, January 25
5:30 to 6:45 p.m.

Led by Caroline Stahlschmidt

Meditation as Medicine

A 3 week series that combines ancient practices with modern science.

Sundays, Jan. 27 through Feb. 10
1:00 to 3:00 p.m.

Led by Torre Hinnant, M.D.

Flow to a Hip Hop Beat

Kelsi Butler and Dan Tangarone team up to offer fun flows with a hip hop beat.

Friday, February 1
5:30 to 6:45 p.m.

Let the Heat Assist Your Stretch

Stretch, open and release the entire body, assisted by a gentle heat.

Led by Sabrina Flowers

Friday, February 8
5:30 to 6:45 p.m.

Yoga for Immunity

A practice which includes pranayama, supported inversions, and gentle twists to support your lymphatic system

Led by Angel Wood

Friday, February 15
5:30 to 6:45 p.m.

Yoga & Massage is Back

Experience the combination of gentle and restorative yoga combined with massage.

Led by Kathie Billing, Madelin Semper, & Elizabeth O’Connor

Two dates: Sunday, Feb 17 & March 31
2:00 to 4:00 p.m.
$35 pre-registration; $40 day of (if space available)

Yoga & Essential Oil: Pt. 6

Focused on the 6th chakra, this class explore movement combined with essentials oils to create space for your inner wisdom to emerge.

Led by Caroline Stahlscmidt
Friday, February 22
5:30 to 6:45 p.m.