Upcoming Workshops and Events

Breathwork + Reiki for the Holidays!

Friday, November 16 • 5:30 to 6:45pm

Led by Emily + Rob of Down to Earth Massage & Wellness

Feel lighter, more open, grounded and ready to enjoy the magic and blessings of the holidays with the magic of breathwork and reiki.

Self Study + Yin Yoga

Saturday, November 17 • 2pm-6pm

Join Michael Johnson for a workshop on the nature of the self as understood through yoga texts as well as modern insights from neuroscience and cognitive psychology.

$15 in advance/ $20 at the door

Yoga & Essential Oils

Stoke your inner fire in a 3rd chakra practice with Join Caroline Stahlschmidt.

Friday, November 30 •. 5:30-6:45pm

Advanced Registration Encouraged • Regular class prices.

Gentle Yoga + Breathwork

Harness the power of life force energy through this wonderful blend of Restorative Breathwork® and gentle yoga

Led by the Mind Body MD, Torre Hinnant

Friday, December 7 5:30 to 6:45 p.m.
Regular Class Price

Luna Ray returns!

Two sweet practices on Saturday, December 15

3:30-5:00 pm Yoga led by Val, with Live Music by Luna • $15
7:00-8:30 pm Kirtan led by Luna Ray • $15/$10 students

New Year's Retreat with Val

Discover what awakens within you when you take the time to pause and set your intentions with clarity for the New Year. For more detailed information, contact valerie@neighborhoodyoga.net or visit https://www.xinalaniretreat.com

3-Week Meditation Series

Gift yourself the healing practices of meditation.

Sundays, Jan 27-Feb 10 • 1:00-3:00 pm
Led by Dr. Torre Hinnant
$60 / $50 for students