Upcoming Workshops and Events

Join Our Spring Challenge!

Commit to 30 simple self-care practices over the month of April. Receive a 75% discount off of clothing in the Lotus Garden, plus the powerful support that comes with joining in community.

Get entered into a drawing if you complete the challenge- prizes include massages and Kindly bowls! Come by the studio to sign up and join us for the kick-off event om Friday, March 29!

Yoga + Essential Oil- Pt. 7

Join us for the final class of the series. A blend of gentle and restorative Chakra Yoga and Essential Oils.

The 7th chakra is the gateway to higher states of consciousness.

Friday, March 29
5:30 to 6:45 p.m.
Led by Caroline Stahlscmidt

Past Life Regression

In this experiential workshop, clear past karmas and experience a group past life regression. Pieter Elsen is a certified Clinical Hypnotherapist, author and speaker. More on Pieter’s website.

SUNDAY, APRIL 7
1:00 to 5:00 PM
$75 early bird price until March 31
$95 regular price
Limited to 20 people

Guided Meditation Group

Each class will begin with some yoga followed by a guided meditation.

Sundays
Feb 24th: Loving Kindness (Meta) Meditation
March 24th: Chakra Meditation
April 28th: 3rd Eye Meditation

Led By Dr. Torre Hinnant

Scholar Douglas Brooks Coming to Boone

Friday through Sunday
June 14 -16

Yoga Scholar Douglas Brooks and Three Sisters Lifestyle (Serena Crawford,Rachael Goolsby and Sarah Faircloth) bring a weekend of conversation around the goddess Kali. Compare myths, use mantras, consider her formulation in mudra and yantra.

No previous experience with these stories or concepts is expected or required. Bring an open mind and a willing heart.

Complete details available at Serena Crawford Yoga.

Yoga Retreat for Helpers & Healers

Friday evening through Sunday afternoon
August 23-25

This exceptional retreat is for those who consider themselves helpers and/or healers in their professional or family life.

Experience gentle yoga, breathing techniques, mindfulness practices, and time in nature.

Lodging and meals provided.

Led by Dr. Torre Hinnant E-RYT & Kathie Billing, R.N. and E-RYT