Upcoming Workshops and Events

Ignite Your Meditation Practice

Start or renew your meditation practice in the New Year!

Torre Hinnant, M.D., yogi and long-time meditation teacher will share the tools you need plus information about the neuroscience on meditation.

4 Sundays,starting January 19
12:30 to 2 p.m.
$65/ $55 Students and Members
Early Bird Rate: $60/ $50
Early bird rate until Jan. 10

Ecstatic Dance: Love & Emotions

This dance experience provides a non-verbal space where music guides you on a free style journey to awaken your feet and free your soul.

Friday, January 17

Led by Rory Jagdeo

Join the Om Circle

Come together and join the circle to share your voice and elevate the feeling of love within yourself and others. When we chant together, we synchronize our heartbeats, lift our mood, and create community bonds.

Friday, January 24
5:30 to 7:00 p.m.

Led by Lauren Rinehardt

Jan. 2020 Yoga and Massage

Rest into healing restorative yoga posture while massage therapists Madelin Semper and Elizabeth O’Connor provide loving touch to deepen your relaxation.

Sunday, January 26
3:30 to 5:30 p.m.

Led by Kathie Billing, RN, E-RYT

Balancing Yin & Yang

Yin energy is consolidating and grounding. Yang is expansive and opening. Explore these dynamics through breath, posture and movement. All levels welcome!

Friday, Jan 31
5:30 to 6:45 p.m.

Led by Tom Eddins, L.Ac.

Women's Yoga and Massage

Our popular Yoga and Massage event just got juicier! Partnering with the Horton Hotel (a very short walking distance way) we invite you to join us for an in-town sleep-over! Check-in at 3 p.m. allows you to check in before the class, slip into something comfortable (including the robes in your room) and walk on over to the class.

Special rates are $129 plus tax for a room and $189 plus tax for a suite and includes parking and breakfast. 1/2 off food on Sunday. Call the Horton at 828-832-8060 to reserve your spot. You must be registered for the class to receive this rate. Get your spot today!

Sunday, Feb 26
3:30 to 5:30 p.m.
Led by Kathie Billing
Massage by Tracy Tanseer and Elizabeth O’Connor