Upcoming Workshops and Events

Balancing Yin & Yang

Yin energy is consolidating and grounding. Yang is expansive and opening. Consciously combine these energies through breath, posture and movement to free the spirit, engage the mind and make graceful the body. All levels welcome!

Friday, Jan 31
5:30 to 6:45 p.m.

Led by Tom Eddins, L.Ac.

Body and Voice Exploration

Activate the intelligence of your body’s primal nature through guided movement and a somatic vocal release practice, leading into a shamanic sound bath. More info on Facebook.

Led by Guest Teachers Alaina Rose and Eddie Rubio from Durham, NC

Friday, February 7
5:30 to 7 p.m.

Ecstatic Dance + Yoga

Explore the sacral chakra, through yoga and free movement. This chakra is about movement, flow, care, pleasure, sensuality, relationships and expressing yourself. Perfect for Valentine’s Day! All levels welcome.

Led by Sandra Diaz and Matt Wasson (DJ Pisc3s)

Friday, February 14
5:30 to 7:00 p.m.

Take a Nice Deep Stretch

Go slow, go long, go deep. Lengthen and release your muscles through time and heat! Move through a series of poses with long holds that give your body the time it needs to let go.

Friday, February 21
5:30 to 6:45 p.m.

Led by Sabrina Flowers

Roll Out Your Tension

This class is designed to help you let go of stress. Using myofascial release techniques and gentle yoga postures, you’ll release tension from your body and unwind into relaxation. Suitable for all levels.

Led by Caroline Stahlschmidt

Friday, February 28
5:30 to 6:45 p.m.

Women's Yoga and Massage

Our popular Yoga and Massage event just got juicier! Partnering with the Horton Hotel (a very short walking distance way) we invite you to join us for an in-town sleep-over! Check-in at 3 p.m. allows you to check in before the class, slip into something comfortable (including the robes in your room) and walk on over to the class.

Special rates are $129 plus tax for a room and $189 plus tax for a suite and includes parking and breakfast. 1/2 off food on Sunday. Call the Horton at 828-832-8060 to reserve your spot. You must be registered for the class to receive this rate. Get your spot today!

Sunday, Feb 23
3:30 to 5:30 p.m.
Led by Kathie Billing
Massage by Tracy Tanseer and Elizabeth O’Connor