Upcoming Workshops and Events

Scholar Douglas Brooks Coming to Boone

Friday through Sunday
June 14 -16

Yoga Scholar Douglas Brooks and Three Sisters Lifestyle (Serena Crawford,Rachael Goolsby and Sarah Faircloth) bring a weekend of conversation around the goddess Kali. Compare myths, use mantras, consider her formulation in mudra and yantra.

No previous experience with these stories or concepts is expected or required. Bring an open mind and a willing heart.

Complete details available at Serena Crawford Yoga.

Meditation As Medicine

A 4 week series that combines ancient practice with modern science.

Torre Hinnant, MD, RYT 500 has 30 years teaching movement, 21 years of teaching yoga and meditation, and 12 years as a integrative medical doctor.

Learn meditation techniques that ignite the healing potential within your body, mind and spirit. Move towards health on all levels.

6 continuing education credits available through Yoga Alliance.
Series Cost: $60/ $50 students

Disco (Yoga) Inferno!

Get ready to move and groove to the music of the 70’s! This will be a fun and free spirited practice suitable for all levels.

Friday, May 17
5:30 to 6:30 p.m.

Regular class price
Led by Angel Wood

Yoga and Massage

An Experience in Deep Relaxation

Yoga led by Kathie Billing, RN, RYT; Massage by Elizabeth O’Connor and Madelin Semper

Sunday May 19 & June 30
2:00 to 4:00 p.m.

$35 Pre-register: $40 Day of
(if space available)

Your World, Upside Down

Reach a solid understanding of the building blocks involved for an amazing handstand, whether you perform a handstand or not! Friday, May 24
5:30 to 6:45 p.m.
Regular Class Price

Led by Taylor Drouet
of The Dynamic Body

Yoga for Your Second Brain

Explore the importance & nature of gut health, practice postures & breathwork that support digestion. Some journaling is part of the practice.

Led by Caroline Daniel
Friday, May 31
5:30 to 6:45 p.m.

Yoga Retreat for Helpers & Healers

Friday evening through Sunday afternoon
August 23-25

This exceptional retreat is for those who consider themselves helpers and/or healers in their professional or family life.

Experience gentle yoga, breathing techniques, mindfulness practices, and time in nature.

Lodging and meals provided.

Led by Dr. Torre Hinnant E-RYT & Kathie Billing, R.N. and E-RYT