Upcoming Workshops and Events

Discover Alexander Technique

Friday, July 19
5:30 to 7:00 p.m.

Bring more ease, flow and freedom while preventing injuries, or strain. Explore tools for improving SUPPORT, GROUNDING, FREEDOM, FLEXIBILITY and STABILITY and suggestions to improve your practice.

Led by Corrine Cassini Check out her website.

Explore Yin and Yang

Friday July 26
5:30 to 7:00 p.m.

Explore Yin poses that are “prerequisites” for our yang practice. Tap into your strength and the yang mindset with a vinyasa flow practice. Then, workshop through arm balances exercises, with a main focus Crow Pose, or Bakasana.

Led by Tiffany Pitcher

Yoga Retreat for Helpers & Healers

Early bird special ends June 28- don’t delay!
Retreat Dates: August 23-25

For those who consider themselves a helpers and/or healer in their professional or personal life.

Experience gentle yoga, breathing techniques, mindfulness practices, and time in nature.

Lodging optional and meals provided.

Led by Dr. Torre Hinnant E-RYT & Kathie Billing, R.N. and E-RYT

One of Our Most Popular!

This class sells out quickly- grab your spot now!

Yoga led by Kathie Billing, RN, RYT; Massage by Elizabeth O’Connor and Madelin Semper.

Sunday July 21
2:00 to 4:00 p.m.

$40 Pre-register: $45 Same Day